File List
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1-Warm Up.avi
2-Medicine Ball 1.avi
3-Stability Ball 1.avi
4-Medicine Ball 2.avi
5-Stability Ball 2.avi
6-Floorwork 1.avi
7-Floorwork 2.avi
8-Stretch.avi
Video
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Format : MPEG-4 Visual
Bit rate : 1300 Kbps
Width : 576 pixels
Height : 432 pixels
Frame rate : 29.970 fps
Audio
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Format : MPEG Audio
Bit rate : 256 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Language : English
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