Mind Drama - The Science of Rumination and How to Outwit Your Inner Defeatist

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist

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Donna Jackson Nakazawa | 2026 | ISBN: 0593980190 | English | 256 pages | ePUB | 2 MB
An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.
Why'd I do that? I’m such an idiot! What did he mean by that comment? Ideally, our thought spirals help us process difficult situations and emotions. When they become repetitive, however, they can be highly problematic: your brain is ruminating. And science has shown the degree to which we ruminate, perhaps more than any other mental act, determines our life-long well-being.