Mindful Self-Compassion for Burnout - Kristin Neff , Christopher Germer

Category: Self-help
Language: English
Keywords: Meditation Mental Health Psychology

Written by Kristin Neff, Christopher Germer
Read by Christopher Germer
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 8 hrs and 51 mins
Release date: 10-15-24

“I’m tired of feeling stressed out every day.” “I can’t stand having so little impact, despite caring so much and working so hard.” “I just don’t have anything left to give.”

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout–from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself–so you can be there for others.