Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - Courtney Rolfe , Deb Dana

Category: Adults, Misc. Non-fiction, Self-help
Language: English
Keywords: Mental Health Polyvagal Theory Psychology Ptsd Trauma

Written by Courtney Rolfe, Deb Dana
Read by Kim Niemi
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 1 hr and 57 mins
Release date: 02-06-24

Discover the remarkable ways your nervous system works in service of your safety and well-being.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma.

In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener’s own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.