Skillshare - Reach Your Goals - 7 Personal Development Exercises to Build a Life You Love

Reach Your Goals: 7 Personal Development Exercises to Build a Life You Love
https://CourseHulu.com

Duration: 50m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 503 MB
Genre: eLearning | Language: English

Envision and achieve the life you want, one goal at a time, with bestselling author and beloved therapist Nedra Tawwab!
Between building a thriving therapy practice, inspiring 1M+ followers on Instagram, and writing a New York Times bestseller, Nedra Tawwab has achieved many lifelong goals. Yet she still struggles with familiar challenges: false starts, failures, and the inner critic. In response, she’s developed a practical, powerful toolkit for overcoming these obstacles—which you can use to turn intention into action and build a life you love.
Drawing from her personal and professional expertise, Nedra shares seven exercises and mindset shifts you can use to get unstuck and accomplish any goal you set your mind to, all while feeling energized and empowered.
Bring a resolution you want to work on, or just come with an open mind and a commitment to yourself. Nedra will help you identify the things you truly desire in life, and make a plan to achieve them.
Together with Nedra, you’ll work through exercises to
Set intentional goals that align with your values
Grow your confidence to put you in the right mindset for success
Change personal narratives and habits that are holding you back
Declutter your mind and purge commitments that no longer serve you
Commit to a plan for actually reaching your goals
Each lesson is packed with tips, techniques, and examples from Nedra’s own personal development work and one-on-one therapy practice, plus a custom-designed workbook to translate advice into meaningful, measurable action.
Whether you’re looking to break unhealthy habits, achieve a specific vision, or simply approach a new season with intention, this 50-minute class will unlock the confidence and courage you need to finally get what you want out of life. Get started, and celebrate taking the first step!