| 01. Why We Eat What We Do .mkv.AVI | 64.86 MB | ||
| 02. Sources of Nutrition Fact and Fiction.mkv.AVI | 65.09 MB | ||
| 03. Our Underappreciated Digestive Tract.mkv.AVI | 69.41 MB | ||
| 04. It's All about the Calories!.mkv.AVI | 65.36 MB | ||
| 05. Hydration—You Are What You Drink.mkv.AVI | 67.82 MB | ||
| 06. Not All Carbohydrates Are Created Equal.mkv.AVI | 68.8 MB | ||
| 07. Facts on Fiber.mkv.AVI | 71.04 MB | ||
| 08. Protein—An Indispensable Nutrient.mkv.AVI | 75.63 MB | ||
| 09. Fat, Fat Everywhere!.mkv.AVI | 65.35 MB | ||
| 10. Vitamins—Spotlight on C.mkv.AVI | 68.1 MB | ||
| 11. Vitamins A and K—Multitaskers.mkv.AVI | 61.98 MB | ||
| 12. Vitamin E—Fallen Hero; Vitamin D—Rising Star.mkv.AVI | 69.82 MB | ||
| 13. B Vitamin Basics.mkv.AVI | 70.23 MB | ||
| 14. The Major Minerals.mkv.AVI | 67.58 MB | ||
| 15. The Highs and Lows of Sodium and Potassium.mkv.AVI | 67.37 MB | ||
| 16. Iron, Zinc, Selenium—Balance Is Everything.mkv.AVI | 69.98 MB | ||
| 17. Cardiovascular Disease—What Are the Risks.mkv.AVI | 66.67 MB | ||
| 18. A Heart-Healthy Lifestyle.mkv.AVI | 68.39 MB | ||
| 19. The DASH Diet—A Lifesaver.m4v.AVI | 67.82 MB | ||
| 20. Obesity—Public Health Enemy Number One.m4v.AVI | 69.06 MB | ||
| 21. Healthy Weight Management.m4v.AVI | 68.29 MB | ||
| 22. Metabolic Syndrome and Type 2 Diabetes.m4v.AVI | 69.41 MB | ||
| 23. Dietary Approaches to Weight Management.m4v.AVI | 68.9 MB | ||
| 24. Nutrition and Cancer Prevention.m4v.AVI | 72.06 MB | ||
| 25. Nutrition and Digestive Health.m4v.AVI | 68.18 MB | ||
| 26. Prebiotics and Probiotics in Your Diet.m4v.AVI | 60.99 MB | ||
| 27. Food Safety—It's in Your Hands.m4v.AVI | 69.91 MB | ||
| 28. Demystifying Food Labels.m4v.AVI | 70.88 MB | ||
| 29. Facts on Functional Foods.m4v.AVI | 67.28 MB | ||
| 30. A Look at Herbal Therapy.m4v.AVI | 70.67 MB | ||
| 31. Organic or Conventional—Your Choice.m4v.AVI | 64.29 MB | ||
| 32. Fake or Real—Sugars and Fats.m4v.AVI | 75.63 MB | ||
| 33. Creating Your Own Personal Nutrition Plan.m4v.AVI | 73.89 MB | ||
| 34. Exercise and Nutrition—Partners for Life.m4v.AVI | 74.66 MB | ||
| 35. The Future of Nutrition—Science and Trends.m4v.AVI | 59.51 MB | ||
| 36. Nutrition Facts and FAQs.m4v.AVI | 70.51 MB | ||
| Nutrition Made Clear.pdf | 1.11 MB | ||
| ▲ 37 total files | |||
TTC Video
Nutrition made clear
The compressed version of this torrent:
http://thepiratebay.se/torrent/5434584/TTC_Video_-_Nutrition_Made_Clear
More info on their site:
http://www.teach12.com/ttcx/CourseDescLong2.aspx?cid=1950
--------------------------------------------
Compression mini tutorial (hope I stimulate others to compress):
1. get SUPER (it\'s freeware and can convert everything to everything)
SUPER RULEZ:D
2. modify settings like this (or cut a little portion of video, then play around):
2.1 codec H264
2.2 set video width X 288 (width/288 must be equal to originalWidth/originalHeight)
2.3 set video bitrate somewhere between 240-270. I set it 240:P I didn\'t go lower.
2.4 set audio: mp3, audio bitrate 56kbs, sample rate 22050Hz
3. Hit the button:D
You should get videos somewhere around 60-90 mb.
That\'s all
(of course, then you create a torrent, then upload to tpb:D)
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 19 GB | NeverWinter | 5 years | 1 | 3 | |
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