Taking Charge of Borderline Personality Disorder - Daniel J. Fox

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Act BPD CBT cft DBT Ipt.ort Mental Health Psychology

Written by Daniel J. Fox
Read by Daniel J. Fox PhD
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 5 hrs and 4 mins
Release date: 11-12-24

This audio course is a compassionate and effective guide to help you gain control of borderline personality disorder (BPD), reach your full potential, and live a better life.

Inside, psychologist and BPD expert Daniel J. Fox transcends traditional methods by showing you how to target the core of BPD with personalized strategies.

Fox’s powerful approach draws on evidenced-based modalities including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), interpersonal psychotherapy (IPT), and object relations therapy (ORT) and adds the breakthrough concept of core content and surface content as dual constructs.

Inside, you’ll begin by learning how BPD develops, so you can see beyond the symptoms and recognize early experiences at the root of your BPD—paving the way for a more personalized and effective approach to managing your BPD.

You’ll then delve into the many ways BPD can disrupt your daily life and relationships and discover steps you can take to lessen its impact.

Throughout the course, Fox shares inspiring and real client stories that demonstrate how the methods you’re learning can transform your life.

As you progress through 6 weekly modules, you’ll learn:

What BPD is and why it’s a disorder.

Why BPD can be challenging and where to start.

How to handle your emotions and see yourself clearly.

How to develop a blueprint for healthy relationships.

How to overcome potential barriers to managing BPD.

How to embrace your new approach and keep moving forward.

With each lesson, you’ll take another step toward a more stable, satisfying, and fulfilling life.

Downloadable workbooks with written exercises are included with each chapter so you can fully absorb key concepts, put them into practice, and create real and lasting change.

BPD doesn’t have to rule your life. Listen to this powerful audio course during your commute, lunch break, or workout, and get the expert guidance you need to truly understand your BPD, gain a sense of hope and control over your symptoms, and move beyond BPD.