Udemy - 6 Essential Yoga Practices for Comfortable Periods

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Added 3 years ago by freecoursewb in Other

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Udemy - 6 Essential Yoga Practices for Comfortable Periods (Size: 2.3 GB)
  1. Creating inner stillness with Alternative Nostril Breathing.mp4 171.5 MB
  1. Honouring your body when bleeding.jpeg 116.9 KB
  1. Honouring your body when bleeding.mp4 43.6 MB
  1. Learn To Breathe.mp4 21.7 MB
  1. Yoga Class.mp4 732.3 MB
  1.1 Womb breath audio.m4a 8.5 MB
  2. Let yourself go deeper with this Ancient Yoga Nidra Meditation.html 1 KB
  2.1 Yoga Nidra Master.m4a 24.6 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B

Description


6 Essential Yoga Practices for Comfortable Periods
https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 48m | Size: 2.34 GB

Find Relief From Period Pain Every Month

What you'll learn
Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.
Experience inner peace and relaxation throughout your body and mind.
Continue your period days in a more comfortable body, moving with more freedom and ease.
Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.

Requirements
No experience needed

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