| 1 - Introductory video.mp4 | 74.1 MB | ||
| 10 - Pilates Oblique Exercise.mp4 | 20.9 MB | ||
| 11 - Pilates 100s.mp4 | 26.2 MB | ||
| 12 - Pilates Side Oblique Workout With Stretches.mp4 | 22.5 MB | ||
| 13 - Key Balance Exercises Introduction.html | 409.6 B | ||
| 14 - Simple squat.mp4 | 47.4 MB | ||
| 15 - Deep squat.mp4 | 17.9 MB | ||
| 16 - Simple lunge.mp4 | 39 MB | ||
| 17 - Pulse lunge.mp4 | 20 MB | ||
| 18 - Forward lunge.mp4 | 20 MB | ||
| 19 - Backwards lunge.mp4 | 14.1 MB | ||
| 2 - Introduction.html | 1.2 KB | ||
| 20 - Curtsey lunge.mp4 | 22 MB | ||
| 21 - High knee raise.mp4 | 16.1 MB | ||
| 22 - Side knee raise.mp4 | 14.1 MB | ||
| 23 - Diagonal knee raise.mp4 | 24.7 MB | ||
| 24 - Deep Sidestep.mp4 | 17 MB | ||
| 25 - Sidestep with arm extension.mp4 | 25.7 MB | ||
| 26 - Goblet squat.mp4 | 20.5 MB | ||
| 27 - Dumbbell squat.mp4 | 20.6 MB | ||
| 28 - Tricep extension.mp4 | 23 MB | ||
| 29 - Side stretch.mp4 | 19.1 MB | ||
| 3 - Pilates Introduction.html | 307.2 B | ||
| 30 - Seated arm press.mp4 | 16 MB | ||
| 31 - Bicep curl to military press.mp4 | 21.6 MB | ||
| 32 - Taichi squat press.mp4 | 69 MB | ||
| 33 - Relaxation flow.mp4 | 140 MB | ||
| 4 - Pilates Knee Raise.mp4 | 22.6 MB | ||
| 5 - Pilates Knee Pulse.mp4 | 25.6 MB | ||
| 6 - Pilates Side Knee Raise.mp4 | 31.8 MB | ||
| 7 - Pilates Knee To Shoulder Extension.mp4 | 35.7 MB | ||
| 8 - Pilates Back Stretches.mp4 | 40.7 MB | ||
| 9 - Pilates Bridge.mp4 | 26 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 35 total files | |||
Balance Exercise by Sophia Vandermeer
https://DevCourseWeb.com
Last updated 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 933.81 MB | Duration: 0h 43m
A Physiotherapy and personal training course for everyday strength
What you'll learn
Improve balance, strength and flexibility
Aid in maintaining quality and functionality of life through joint mobility and general health
Assist in injury prevention through improving key muscle groups to prevent accidents
Be able to form and perform their own exercise routines to maintain personal wellbeing
Portray basic physiotherapy skills and understanding
Requirements
No prior skills or training are required, we will teach you everything you need to know
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 866 MB | freecoursewb | 3 weeks | 6 | 1 | |
| 2.6 GB | freecoursewb | 1 month | 11 | 3 | |
| 3.9 GB | freecoursewb | 3 months | 0 | 0 | |
|
Udemy - Digital Age Balance - How to stay Calm, Focused and Fulfilled Posted by
freecoursewb in Other
|
1.3 GB | freecoursewb | 5 months | 2 | 1 |
|
Udemy - Work-Life Balance Blueprint - Align Personal and Professional Posted by
freecoursewb in Other
|
375.9 MB | freecoursewb | 6 months | 13 | 1 |
All Comments