| 1 - Course Intro.mp4 | 28.7 MB | ||
| 10 - Rolls.mp4 | 72.2 MB | ||
| 11 - Cartwheels Round Offs.mp4 | 74.8 MB | ||
| 12 - 360 Full Twist.mp4 | 83.5 MB | ||
| 13 - Back Drops.mp4 | 167 MB | ||
| 14 - Dive Rolls.mp4 | 54.5 MB | ||
| 15 - 34 Front Flip Progression.mp4 | 50.8 MB | ||
| 16 - Pull Overs Back Drop Back Flip.mp4 | 60.1 MB | ||
| 17 - Final Words.mp4 | 26.4 MB | ||
| 2 - Equipment 101.mp4 | 121.9 MB | ||
| 3 - Body Shapes.mp4 | 194.1 MB | ||
| 4 - Setting Spotting Tight vs Loose.mp4 | 93.7 MB | ||
| 5 - Stretching.mp4 | 82.8 MB | ||
| 6 - Conditioning.mp4 | 153.2 MB | ||
| 7 - Basic Bounce Technique.mp4 | 162.6 MB | ||
| 8 - Bed Tricks.mp4 | 174.5 MB | ||
| 9 - Bed Trick Combos.mp4 | 80.3 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 19 total files | |||
Beginner Trampoline Course - Gymnastics
https://DevCourseWeb.com
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 0h 42m
Beginner level gymnastics specific trampoline skills from a 10+ year gymnastics coach. For adult purchase only.
What you'll learn
Performing beginner gymnastics skills and progressions on a trampoline from a gymnastics coach.
Risk management and safe falling.
Stretching
Conditioning
Requirements
No prior experience needed. Being in decent physical shape recommended. Must have a trampoline.
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