| 1. Course Intro.mp4 | 16.9 MB | ||
| 1. Course Intro.srt | 1.2 KB | ||
| 1. F1 Bencao.mp4 | 16 MB | ||
| 1. F1 Bencao.srt | 819.2 B | ||
| 1. Ginga With Me.mp4 | 11.2 MB | ||
| 1. Ginga With Me.srt | 307.2 B | ||
| 1. Intro Circular Kicks.mp4 | 6.5 MB | ||
| 1. Intro Circular Kicks.srt | 307.2 B | ||
| 1. Intro Evasions.mp4 | 3.5 MB | ||
| 1. Intro Evasions.srt | 307.2 B | ||
| 1. Intro Floreio.mp4 | 7.9 MB | ||
| 1. Intro Floreio.srt | 409.6 B | ||
| 1. Intro Music.mp4 | 59.3 MB | ||
| 1. Intro Music.srt | 3.4 KB | ||
| 10. 15 Mins Workout.mp4 | 326.2 MB | ||
| 10. 15 Mins Workout.srt | 4.1 KB | ||
| 2. A1 Capoeira's History.mp4 | 70 MB | ||
| 2. A1 Capoeira's History.srt | 3.8 KB | ||
| 2. B1 Meia Lua De Frente.mp4 | 25 MB | ||
| 2. B1 Meia Lua De Frente.srt | 1.4 KB | ||
| 2. C1 Evasions.mp4 | 31.4 MB | ||
| 2. C1 Evasions.srt | 1.5 KB | ||
| 2. D1 Role.mp4 | 26.9 MB | ||
| 2. D1 Role.srt | 1.1 KB | ||
| 2. F2 Martelo.mp4 | 28.6 MB | ||
| 2. F2 Martelo.srt | 1.7 KB | ||
| 2. Jungle Training.mp4 | 33.1 MB | ||
| 2. Jungle Training.srt | 716.8 B | ||
| 2. songs.mp4 | 64.5 MB | ||
| 2. songs.srt | 3.3 KB | ||
| 3. A2 Warmup.mp4 | 213.2 MB | ||
| 3. A2 Warmup.srt | 5 KB | ||
| 3. B2 Armada.mp4 | 43.4 MB | ||
| 3. B2 Armada.srt | 2.5 KB | ||
| 3. D2 Au.mp4 | 27.3 MB | ||
| 3. D2 Au.srt | 1.7 KB | ||
| 3. F3 Chapa.mp4 | 32.3 MB | ||
| 3. F3 Chapa.srt | 1.6 KB | ||
| 3. Ginga + Evasions.mp4 | 23.2 MB | ||
| 3. Ginga + Evasions.srt | 204.8 B | ||
| 3. Pandeiro.mp4 | 53.7 MB | ||
| 3. Pandeiro.srt | 1.1 KB | ||
| 4. A3 Ginga.mp4 | 27.8 MB | ||
| 4. A3 Ginga.srt | 1.2 KB | ||
| 4. B3 Meia Lua De Compasso.mp4 | 33.8 MB | ||
| 4. B3 Meia Lua De Compasso.srt | 1.9 KB | ||
| 4. Conga.mp4 | 56.4 MB | ||
| 4. Conga.srt | 1.6 KB | ||
| 4. D3 Macaco.mp4 | 26.1 MB | ||
| 4. D3 Macaco.srt | 1.3 KB | ||
| 4. F4 Gancho.mp4 | 22.5 MB | ||
| 4. F4 Gancho.srt | 1 KB | ||
| 4. Floreio With Me.mp4 | 20.4 MB | ||
| 4. Floreio With Me.srt | 614.4 B | ||
| 5. B4 Queixada.mp4 | 26.7 MB | ||
| 5. B4 Queixada.srt | 1.4 KB | ||
| 5. Berimbau.mp4 | 62.9 MB | ||
| 5. Berimbau.srt | 1.9 KB | ||
| 5. Combining Circular Kicks.mp4 | 50.3 MB | ||
| 5. Combining Circular Kicks.srt | 1.6 KB | ||
| 5. D4 Handstand.mp4 | 39.5 MB | ||
| 5. D4 Handstand.srt | 2.1 KB | ||
| 6. Combining Flreios.mp4 | 17.2 MB | ||
| 6. Combining Flreios.srt | 512 B | ||
| 7. Circular + Straight Kicks.mp4 | 27.7 MB | ||
| 7. Circular + Straight Kicks.srt | 1 KB | ||
| 8. Lets Play Capoeira.mp4 | 28.2 MB | ||
| 8. Lets Play Capoeira.srt | 716.8 B | ||
| 9. Lets Play Capoeira 2.mp4 | 20.9 MB | ||
| 9. Lets Play Capoeira 2.srt | 614.4 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 72 total files | |||
Capoeira for Beginners 2022
https://CourseMega.com
Instructors: Tom Polonsky
7 sections • 38 lectures • 1h 13m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 1/2022 | Size: 1.5 GB
learn capoeira from scratch
What you'll learn
4 basic capoeira kicks and dodges
playing the instruments
how train by yourself at home
4 basic acrobatic movements
Requirements
a space that will allow you to move safely
Description
in this course, you will learn the fundamentals of capoeira
16 techniques - 4 circular kicks, 4 straight kicks, 4 dodges, and 4 acrobatics, a short brief of capoeira's history, several songs+ translations, and how to play the instruments - pandeiro, conga, and berimbau.
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