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Udemy - DBT Practitioner - Distress Tolerance Skills for Counseling

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Udemy - DBT Practitioner - Distress Tolerance Skills for Counseling (Size: 570.4 MB)
  001 Advanced Distress Tolerance Skills.mp4 7.8 MB
  001 Advanced Distress Tolerance Skills_en.vtt 1 KB
  001 Self Soothing Skills.mp4 13.6 MB
  001 Self Soothing Skills_en.vtt 3.2 KB
  001 What is Dialectical Behavior Therapy DBT.mp4 43.6 MB
  001 What is Dialectical Behavior Therapy DBT_en.vtt 7.9 KB
  002 Join Facebook Student Community.html 614.4 B
  002 Safe Place Visualization.mp4 30.8 MB
  002 Safe Place Visualization_en.vtt 6.3 KB
  002 What are self soothing skills.html 1.7 KB
  003 Cue Controlled Relaxation.mp4 53.8 MB
  003 Cue Controlled Relaxation_en.vtt 2 KB
  003 Using smells to self soothe.mp4 13.3 MB
  003 Using smells to self soothe_en.vtt 3 KB
  003 What is Dialectical Behavior Therapy DBT.html 2.7 KB
  004 Basic Distress Tolerance Skills.mp4 15.6 MB
  004 Basic Distress Tolerance Skills_en.vtt 4.2 KB
  004 Time Out Technique.mp4 9.9 MB
  004 Time Out Technique_en.vtt 1.4 KB
  004 Using pictures to self soothe.mp4 10.7 MB
  004 Using pictures to self soothe_en.vtt 2.2 KB
  005 Using Calming Sounds to self soothe.mp4 15.2 MB
  005 Using Calming Sounds to self soothe_en.vtt 3.6 KB
  005 Using Encouraging Thoughts.mp4 15.1 MB
  005 Using Encouraging Thoughts_en.vtt 2.5 KB
  005 What are basic distress tolerance skills.html 1.3 KB
  006 Eat your way to relax.mp4 8.5 MB
  006 Eat your way to relax_en.vtt 1.7 KB
  006 Self Affirmation.html 512 B
  006 Suffering is optional.mp4 9.5 MB
  006 Suffering is optional_en.vtt 2.3 KB
  007 A touch goes a long way.mp4 9.8 MB
  007 A touch goes a long way_en.vtt 1.9 KB
  007 Creating Advanced Distress Coping Plan.mp4 6.6 MB
  007 Creating Advanced Distress Coping Plan_en.vtt 614.4 B
  007 Self Destructive Behaviors.mp4 35.7 MB
  007 Self Destructive Behaviors_en.vtt 6.6 KB
  008 Create your self soothing plan.mp4 6 MB
  008 Create your self soothing plan_en.vtt 716.8 B
  008 Pleasureable Activities.mp4 21.5 MB
  008 Pleasureable Activities_en.vtt 3.7 KB
  008 Valued Living Questionnaire.html 1.9 KB
  009 Attending Others.mp4 12.6 MB
  009 Attending Others_en.vtt 1.9 KB
  009 Committed Action.html 2 KB
  009 Practice Radical Self Acceptance.mp4 55.4 MB
  009 Practice Radical Self Acceptance_en.vtt 12.4 KB
  010 Conclusion.mp4 12.1 MB
  010 Conclusion_en.vtt 614.4 B
  010 Distractiong Thoughts.mp4 16.8 MB
  010 Distractiong Thoughts_en.vtt 2.4 KB
  011 Taking a leave.mp4 19.1 MB
  011 Taking a leave_en.vtt 3.1 KB
  012 Tasks & Chores as distractions.mp4 14.5 MB
  012 Tasks & Chores as distractions_en.vtt 2.1 KB
  013 Counting Skills.mp4 10 MB
  013 Counting Skills_en.vtt 1.2 KB
  014 How to create your Distress Tolerance Plan.mp4 14.7 MB
  014 How to create your Distress Tolerance Plan_en.vtt 2.4 KB
  1 What_is_DBT_Full HD 1080p.mp3 7.8 MB
  10_DS_4_Distracting_Thoughts_Full HD 1080p.mp3 2.6 MB
  11_DS_5_Leaving_Full HD 1080p.mp3 3 MB
  12_DS_6_Tasks_and_Chores_Full HD 1080p.mp3 2.1 MB
  13_DS_7_Counting_Full HD 1080p.mp3 1.3 MB
  14_Creating own DS_Plan_Full HD 1080p.mp3 2.2 MB
  15_Self_Soothing_Skills_Introduction_Full HD 1080p.mp3 2.9 MB
  17_SS1_Smell_Full HD 1080p.mp3 2.8 MB
  18_SS2_Vision_Full HD 1080p.mp3 2.1 MB
  19_SS3_Hearing_Full HD 1080p.mp3 3.4 MB
  20_SS4_Taste_Full HD 1080p.mp3 1.5 MB
  21_SS5_Touch_Full HD 1080p.mp3 1.8 MB
  22_Cretaing_SS_Plan_Full HD 1080p.mp3 747.9 KB
  23 Conclusion.mp3 420.9 KB
  23_Radical_Self_Acceptance_Full HD 1080p.mp3 10.6 MB
  24_Advance_Distress_Tolerance_Skills_Full HD 1080p.mp3 945.5 KB
  25_ADTS_1_Safe_Place_Full HD 1080p.mp3 5.7 MB
  26 Cue Controlled Relaxation.mp3 2.8 MB
  27_ADTS_2_Time_Out_Full HD 1080p.mp3 1.4 MB
  28_ADTS_3_Encouraging_Thoughts_Full HD 1080p.mp3 2.5 MB
  3 Basic_Distress_Tolerance_Full HD 1080p.mp3 3.9 MB
  30_ADTS_Coping_Plan_Full HD 1080p.mp3 692 KB
  35973822-2-What-is-DBT.pdf 38.8 KB
  35973828-4-What-are-distress-tolerance-skills.pdf 33.1 KB
  35973834-5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf 207 KB
  35973836-6-The-Big-List-of-Pleasureable-Acitivities.pdf 332.9 KB
  35973844-1-list-of-coping-strategies.pdf 17.5 KB
  35973846-2-Cost-of-Destructive-Behavior.pdf 376.2 KB
  35973848-7-attention-on-someone-else.pdf 199.4 KB
  35973852-8-distract-your-thoughts.pdf 193.8 KB
  35973860-9-distract-with-tasks-and-chores.pdf 193.8 KB
  35973866-10-distract-by-counting.pdf 109.7 KB
  35973870-11-create-your-own-distraction-plan.pdf 207 KB
  35973884-18-Safe-Place-Visualization.pdf 17 KB
  35973890-19-Time-out-Exercise.pdf 192.2 KB
  35973904-20-Self-Encouraging-Coping-Thoughts.pdf 117.2 KB
  35973906-21-Using-Self-Encouraging-Coping-Thoughts.pdf 306.9 KB
  35973908-22-Self-Affirming-Statements.pdf 283.6 KB
  35973910-23-Create-Coping-Strategies.pdf 201.6 KB
  35973914-24-Emergency-Coping-Plan.pdf 195.2 KB
  35973920-31-Valued-Living-Questionnaire.pdf 627.5 KB
  35973926-31-Valued-Living-Questionnaire.pdf 627.5 KB
  35974022-16-What-are-self-soothing-skills.pdf 36.3 KB
  35974024-12-Self-Soothing-Smell.pdf 15 KB
  35974026-13-Self-Soothing-Vision.pdf 16.2 KB
  35974030-14-Self-Soothing-Hearing.pdf 290.9 KB
  35974034-16-Self-Soothing-Touch.pdf 16 KB
  35974038-17-create-your-own-relaxation-self-soothing-plan.pdf 212.4 KB
  4 Modules of DBT.png 111.2 KB
  5_Self_Destructive_Coping_Methods_Full HD 1080p.mp3 2.7 MB
  6_Suffering_is_Optional_Full HD 1080p.mp3 2.4 MB
  7_DS1_Self_Destructive_Behaviours.mp3 6.1 MB
  8_DS2_Pleasurable_Activities_Full HD 1080p.mp3 3.4 MB
  9_DS_3_Attending_Others_Full HD 1080p.mp3 1.8 MB
  Appreciation.png 91.3 KB
  Basic Distress Tolerance Skills.png 587.8 KB
  Bonus Resources.txt 409.6 B
  Cheat Sheet.jpg?042148 370.5 KB
  Distraction - Pleasureable Activites.png 649.3 KB
  Distraction Skills.png 49.3 KB
  Get Bonus Downloads Here.url 204.8 B
  Mindfulness Techniques.jpg?042148 74.3 KB
  Pain is inevitable.png 717.3 KB
  Radical Acceptance DBT Coping Statements.png 105.1 KB
  Relaxation Plans DBT.png 115.3 KB
  Self Destructive Behaviors.png 150.8 KB
  Self Destructive Coping Methods.png 416.2 KB
  Self Soothing Methods DBT.png 471.6 KB
  Stress Coping Methods DBT.png 109.5 KB
  Wise Mind'.png 50.3 KB
  external-assets-links.txt 102.4 B
  ▲ 130 total files

Description


DBT Practitioner - Distress Tolerance Skills for Counseling
https://CoursePig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 564 MB | Duration: 1h 30m

Learn Distress Tolerance & Self Soothing Skills of Dialectical Behavioral Therapy (DBT) to help your clients

What you'll learn
How to Manage Overwhelming Emotions
How to create a distraction plan to overcoming self harming behavior
Understanding Various simple DBT skills
Practical Worksheets & Frameworks to overcome destructive behavior
Learn Basic & Advanced Distress Tolerance and Self Soothing Skills
All lectures come with worksheets & MP3 download
Delivering DBT step-by-step
Learn Strategies To Cope With Emotions
Learn About Treatment Goals
You will learn how to use DBT to decrease emotional suffering and improve life quality.
Learn How DBT Is Used For BPD, Anxiety, Depression
Requirements
NA
Description
DBT Practitioner - Distress Tolerance Skills for Counseling

About Instructor

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