| 1 -Introduction Healing After the Loss of a Loved One.mp4 | 26 MB | ||
| 1 -Letting Go of Painful Emotions.mp4 | 43.5 MB | ||
| 1 -REM Sleep What It Is and Why It Matters.mp4 | 19.2 MB | ||
| 1 -Stress Relief with Breath Counting.mp4 | 27.5 MB | ||
| 1 -What to Expect Physically After a Loss.mp4 | 79.1 MB | ||
| 10 -Handling Trigger Days and Anniversaries.mp4 | 202.4 MB | ||
| 2 -Creative Exercise to Honor Your Loved One.mp4 | 43.4 MB | ||
| 2 -Final Reflections and Next Steps.mp4 | 45.4 MB | ||
| 2 -Grief Recovery Foundations.mp4 | 50.7 MB | ||
| 2 -Honoring Your Loved One.mp4 | 42.2 MB | ||
| 2 -Understanding REM and Non-REM Sleep.mp4 | 36.9 MB | ||
| 3 -How to Get the Most from This Course.mp4 | 17.5 MB | ||
| 3 -Improving Your Sleep for Healing.mp4 | 15.9 MB | ||
| 3 -Sadness vs. Depression Knowing the Difference.mp4 | 66.9 MB | ||
| 3 -Self-Care After Any Loss.mp4 | 63.3 MB | ||
| 4 -Emotions Are Like Waves Acceptance Exercise.mp4 | 35.8 MB | ||
| 4 -Keeping a List of Enjoyable Activities.mp4 | 29.7 MB | ||
| 4 -Navigating Social Media in the Early Stages.mp4 | 64.1 MB | ||
| 4 -The First Days and Weeks After a Loss.mp4 | 67.6 MB | ||
| 5 - Grief and the Workplace – Navigating Loss While Maintaining Responsibilities.html | 7.8 KB | ||
| 5 - Navigating Social Media in the Early Stages of Grief.html | 3.8 KB | ||
| 5 -Grief_at_Work_Self_Care_Toolkit.pdf | 2.6 KB | ||
| 5 -Introduction to the Stages of Grief.mp4 | 39.7 MB | ||
| 5 -Reconnecting with Friends and Family.mp4 | 58.7 MB | ||
| 5 -Spirituality and Connecting to a Higher Power.mp4 | 32.1 MB | ||
| 6 -First Few Stages of the Grief Process.mp4 | 66.4 MB | ||
| 6 -Seven Ways to Improve the Moment.mp4 | 53.5 MB | ||
| 7 -Stage Two of the Grief Process.mp4 | 63.3 MB | ||
| 8 -Stages Four and Five Bargaining, Depression & Acceptance.mp4 | 36.8 MB | ||
| 9 -Stage 5 Of the Grief Process.mp4 | 52 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 32 total files | |||
Grief Recovery Foundations | Healing After Loss
https://WebToolTip.com
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 33m | Size: 1.34 GB
Navigate grief with coping strategies, resilience tools & self-care practices to honor your loved one and rebuild daily
What you'll learn
Understand the emotional and physical effects of grief and why they occur
Recognize the five stages of grief and how to navigate each one with resilience
Apply practical coping tools including breathing, journaling, and creative exercises
Develop daily self-care practices that support long-term healing and strength
Manage trigger days and anniversaries with clear strategies that reduce overwhelm
Improve sleep quality and restore energy through practical REM tools
Strengthen support systems by reconnecting with friends, family, and community
Practice emotional intelligence skills to process grief and build resilience
Learn how to balance grief and workplace responsibilities without losing progress
Build a personal resilience toolkit to use whenever stress or loss resurfaces
Requirements
No prior knowledge required — this course is open to all learners
Willingness to reflect, journal, and try simple exercises for coping and self-care
A notebook or digital journal for tracking healing progress
This course is for educational purposes only and is not a substitute for therapy or medical treatment
| torrent name | size | uploader | age | seed | leech |
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| 625.1 MB | freecoursewb | 1 year | 2 | 0 | |
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