| 1 - Welcome to the Recover Strong Prehabilitation Prostatectomy Program.mp4 | 16.1 MB | ||
| 10 - Pelvic Floor Stretch.mp4 | 11.2 MB | ||
| 11 - Prepping for Surgery.mp4 | 26.9 MB | ||
| 12 - Bladder Complications.mp4 | 23.8 MB | ||
| 13 - Bowel Complications.mp4 | 23.9 MB | ||
| 14 - Erectile Dysfunction.mp4 | 21.2 MB | ||
| 15 - Pelvic Pain.mp4 | 14.1 MB | ||
| 16 - Wrapping Up.mp4 | 521.1 KB | ||
| 2 - Hydration.mp4 | 12.2 MB | ||
| 3 - Dietary Lifestyle.mp4 | 12.6 MB | ||
| 4 - Sleep.mp4 | 9.6 MB | ||
| 5 - Exercise.mp4 | 15.8 MB | ||
| 6 - Pelvic Floor Anatomy.mp4 | 183.5 MB | ||
| 7 - Implementing Pelvic Floor Exercise.mp4 | 1.6 MB | ||
| 8 - Diaphragmatic Breathing.mp4 | 86.1 MB | ||
| 9 - Pelvic Floor Contration aka Kegel.mp4 | 186.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 18 total files | |||
How To Recover Strong After Prostate Surgery
https://FreeCourseWeb.com
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 645.33 MB | Duration: 0h 48m
Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery
What you'll learn
Learn pelvic floor exercises for pre and post-surgery to enhance healing and regain control with confidence
Understand lifestyle strategies to reduce side-effects, promote recovery, and improve overall well-being
Gain expert insights and support for a smoother, empowered prostatectomy recovery experience
Develop your prehabilitation plan to optimize surgical outcomes and long-term pelvic health.
Requirements
No skills or experience required.
| torrent name | size | uploader | age | seed | leech |
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| 3.4 GB | freecoursewb | 1 week | 22 | 22 | |
| 2.4 GB | freecoursewb | 1 week | 0 | 0 | |
| 902.1 MB | freecoursewb | 1 week | 14 | 8 | |
| 2.4 GB | freecoursewb | 1 week | 45 | 5 | |
| 1.3 GB | freecoursewb | 1 week | 0 | 0 |
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