| 1 - My Coaching Background.mp4 | 18.9 MB | ||
| 10 - Lunge Stretch.mp4 | 36.8 MB | ||
| 11 - Legs Up The Wall Stretch.mp4 | 26.3 MB | ||
| 12 - What is sculling.mp4 | 16.7 MB | ||
| 13 - How to scull in front of your body and to the side of your body.mp4 | 98.5 MB | ||
| 14 - Drills to practice and strengthen your sculling.mp4 | 125 MB | ||
| 15 - Make sure you do breaststroke correctly do not skip this step.mp4 | 15 MB | ||
| 16 - The Chair Exercise.mp4 | 78.8 MB | ||
| 18 - Practicing Breaststroke kick on your bottom on land.mp4 | 82.7 MB | ||
| 19 - Breaststroke kick backwards in the water The Chair Exercise in the water.mp4 | 150.1 MB | ||
| 2 - Go Slow Dont Skip Steps and Have Fun.mp4 | 43.1 MB | ||
| 20 - Breaststroke kick on your stomach in the water.mp4 | 105.5 MB | ||
| 21 - Vertical Breaststroke Kick.mp4 | 152 MB | ||
| 22 - Standing Single Leg Breaststroke Kick Drill.mp4 | 87.8 MB | ||
| 23 - 222 Drill Working the legs independently.mp4 | 73.8 MB | ||
| 24 - Alternating pause drill.mp4 | 70.1 MB | ||
| 25 - Backwards eggbeater with a noodle.mp4 | 81 MB | ||
| 26 - Vertical Eggbeater This is it.mp4 | 84.1 MB | ||
| 27 - Common mistakes to watch out for.mp4 | 81.2 MB | ||
| 3 - What is Eggbeater and why its the best way to tread.mp4 | 37.5 MB | ||
| 4 - How this course is structured and equipment you will need.mp4 | 33.6 MB | ||
| 5 - Why Stretch.mp4 | 39.1 MB | ||
| 6 - Calf Stretch.mp4 | 63.1 MB | ||
| 7 - Quad Stretch.mp4 | 9.3 MB | ||
| 8 - Figure 4 or Pigeon Stretch.mp4 | 81.2 MB | ||
| 9 - Squat and Childs Pose.mp4 | 82.9 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 28 total files | |||
How To Tread Water Using The Eggbeater Kick
https://WebToolTip.com
Published 7/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 0h 50m
Learn How to Scull and Stay Up In the Water Like Water Polo Players
What you'll learn
Learn why eggbeater is the best and strongest way to tread water
Learn how to scull
Learn how to breaststroke kick correctly
Learn how to do the eggbeater kick
Requirements
No prior swimming experience is required. You will need a pool noodle to practice.
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