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Udemy - Learn To Swim Freestyle In 5 Days

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Added 4 years ago by freecoursewb in Other
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Udemy - Learn To Swim Freestyle In 5 Days (Size: 2.1 GB)
  001 Breath control and overcoming the fear of the water. Holding a breath.mp4 25.1 MB
  001 Breath control and overcoming the fear of the water. Holding a breath_en.vtt 1.5 KB
  001 Introduction. Warm-Up.mp4 69.4 MB
  001 Introduction. Warm-Up_en.vtt 3.6 KB
  001 Timing Introduction. Warm-Up.mp4 62 MB
  001 Timing Introduction. Warm-Up_en.vtt 3.6 KB
  001 WATCH FIRST___.mp4 56.8 MB
  001 WATCH FIRST____en.vtt 4.1 KB
  002 Exhaling into the water. Introduction. Face only.mp4 32.3 MB
  002 Exhaling into the water. Introduction. Face only_en.vtt 1.7 KB
  002 Pulling overview. One arm pull, stationary.mp4 69.1 MB
  002 Pulling overview. One arm pull, stationary_en.vtt 2.6 KB
  002 Swimming Set. Breathing Patterns.mp4 39.3 MB
  002 Swimming Set. Breathing Patterns_en.vtt 1.7 KB
  002 Test. 100 Freestyle.mp4 17.5 MB
  002 Test. 100 Freestyle_en.vtt 204.8 B
  002 Timing. Kicking One Arm Up. Stomach to Side Rotation.mp4 40.6 MB
  002 Timing. Kicking One Arm Up. Stomach to Side Rotation_en.vtt 1.4 KB
  003 Exhaling into the water. Head underwater.mp4 16.4 MB
  003 Exhaling into the water. Head underwater_en.vtt 614.4 B
  003 Flip-Turns. Revising.mp4 28.5 MB
  003 Flip-Turns. Revising_en.vtt 1.5 KB
  003 Pulling. One arm holding the wall.mp4 54.1 MB
  003 Pulling. One arm holding the wall_en.vtt 1.3 KB
  003 Stay tuned to get the gift_.mp4 10.8 MB
  003 Stay tuned to get the gift__en.vtt 614.4 B
  003 Timing. Kicking. Side Glide.mp4 45.9 MB
  003 Timing. Kicking. Side Glide_en.vtt 1.5 KB
  004 Exhaling into water. Bobbing.mp4 24.2 MB
  004 Exhaling into water. Bobbing_en.vtt 921.6 B
  004 Flip-turns. Kicking into the flip.mp4 34 MB
  004 Flip-turns. Kicking into the flip_en.vtt 1.1 KB
  004 Pulling. One arm with the board.mp4 63.5 MB
  004 Pulling. One arm with the board_en.vtt 2.1 KB
  004 Timing. Stationary Switch Drill.mp4 45.9 MB
  004 Timing. Stationary Switch Drill_en.vtt 1.5 KB
  005 Flip-turns. Holding the wall.mp4 39.6 MB
  005 Flip-turns. Holding the wall_en.vtt 1.2 KB
  005 Floating Introduction. Holding the wall.mp4 23.3 MB
  005 Floating Introduction. Holding the wall_en.vtt 1.3 KB
  005 Pulling. Catch-Up Drill with the board.mp4 57.6 MB
  005 Pulling. Catch-Up Drill with the board_en.vtt 1.8 KB
  005 Timing. Six Kicks-Switch Drill.mp4 52.1 MB
  005 Timing. Six Kicks-Switch Drill_en.vtt 1.5 KB
  006 Flip-turns. Wall flip-turn, rotation to the stomach.mp4 38.2 MB
  006 Flip-turns. Wall flip-turn, rotation to the stomach_en.vtt 1.1 KB
  006 Floating. Starfish.mp4 13.9 MB
  006 Floating. Starfish_en.vtt 716.8 B
  006 Pulling. Catch-Up Drill.mp4 63.5 MB
  006 Pulling. Catch-Up Drill_en.vtt 1.8 KB
  006 Timing. Freestyle stationary.mp4 57.7 MB
  006 Timing. Freestyle stationary_en.vtt 1.7 KB
  007 Flip-turns. Wall flip-turn and swim.mp4 47.5 MB
  007 Flip-turns. Wall flip-turn and swim_en.vtt 1.4 KB
  007 Floating. Cannonball.mp4 14.3 MB
  007 Floating. Cannonball_en.vtt 716.8 B
  007 Swimming. Freestyle stationary.mp4 55.8 MB
  007 Swimming. Freestyle stationary_en.vtt 1.5 KB
  007 Timing. Freestyle Swim.mp4 57.9 MB
  007 Timing. Freestyle Swim_en.vtt 1.9 KB
  008 Flip-Turns Introduction. Flip-Turn. Standing.mp4 48.8 MB
  008 Flip-Turns Introduction. Flip-Turn. Standing_en.vtt 1.9 KB
  008 Flip-turns. Swim and flip-turn.mp4 45.4 MB
  008 Flip-turns. Swim and flip-turn_en.vtt 1.6 KB
  008 Floating and sinking.mp4 11.6 MB
  008 Floating and sinking_en.vtt 512 B
  008 Swimming. Freestyle swim.mp4 55.1 MB
  008 Swimming. Freestyle swim_en.vtt 1.9 KB
  009 Congratulations_ You have completed Day 2.mp4 3.9 MB
  009 Congratulations_ You have completed Day 2_en.vtt 204.8 B
  009 Flip-Turn. Jumping Flip-Turn.mp4 27.7 MB
  009 Flip-Turn. Jumping Flip-Turn_en.vtt 819.2 B
  009 Flip-Turns. Swimming freestyle with flip-turn.mp4 42.3 MB
  009 Flip-Turns. Swimming freestyle with flip-turn_en.vtt 1.3 KB
  009 Floating. Streamline.mp4 41.3 MB
  009 Floating. Streamline_en.vtt 2 KB
  010 Congratulations_ You have completed Day 3.mp4 4 MB
  010 Congratulations_ You have completed Day 3_en.vtt 204.8 B
  010 Dives introduction. Dive. Sitting.mp4 48.7 MB
  010 Dives introduction. Dive. Sitting_en.vtt 1.5 KB
  010 Kicking introduction. Sitting on deck.mp4 27.8 MB
  010 Kicking introduction. Sitting on deck_en.vtt 1.6 KB
  011 Diving. Kneeling dive.mp4 33.2 MB
  011 Diving. Kneeling dive_en.vtt 1 KB
  011 Kicking. Hands on the wall, no breath.mp4 17.2 MB
  011 Kicking. Hands on the wall, no breath_en.vtt 716.8 B
  012 Diving. Standing dive.mp4 39.9 MB
  012 Diving. Standing dive_en.vtt 1 KB
  012 Kicking. Hands on the wall with breath.mp4 32.7 MB
  012 Kicking. Hands on the wall with breath_en.vtt 1.2 KB
  013 Diving. Dive off the block.mp4 41.1 MB
  013 Diving. Dive off the block_en.vtt 1.1 KB
  013 Kicking. One hand on the wall, side breath.mp4 40.1 MB
  013 Kicking. One hand on the wall, side breath_en.vtt 1.2 KB
  014 Diving. Track position.mp4 11.6 MB
  014 Diving. Track position_en.vtt 716.8 B
  014 Kicking. Streamline kicking.mp4 31.9 MB
  014 Kicking. Streamline kicking_en.vtt 1.1 KB
  015 Diving. Dive and freestyle swim.mp4 18.7 MB
  015 Diving. Dive and freestyle swim_en.vtt 921.6 B
  015 Kicking with the board.mp4 48.1 MB
  015 Kicking with the board_en.vtt 1.7 KB
  016 Congratulations_ You have completed Day 4.mp4 3.6 MB
  016 Congratulations_ You have completed Day 4_en.vtt 204.8 B
  016 Kicking. One arm on the board.mp4 45.4 MB
  016 Kicking. One arm on the board_en.vtt 1.5 KB
  017 Streamline kicking with breath. No board.mp4 43.6 MB
  017 Streamline kicking with breath. No board_en.vtt 1.6 KB
  018 Kicking one arm up. Side breath.mp4 47.2 MB
  018 Kicking one arm up. Side breath_en.vtt 2 KB
  019 Congratulations_ You have completed Day 1.mp4 4.2 MB
  019 Congratulations_ You have completed Day 1_en.vtt 204.8 B
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 118 total files

Description


Learn To Swim Freestyle In 5 Days
https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.09 GB | Duration: 1h 47m

This course is the most advanced and effective method to learn swimming yet simple.

What you'll learn
Breath Control and Overcoming the Fear of the Water
Floating and Body Balance
Kicking Technique (Legs Work)
Pulling Technique (Arms Work)
Swimming Freestyle
Improved Coordination and Timing of the Stroke
Flip-Turns and Dives
To Swim 100 Yards or Meters Freestyle Non-Stop
Requirements
No swimming experience needed. This course is designed for people with little or no experience of being in the water. If you are a complete beginner and cannot put your face in the water or you can swim across the pool but it takes too much effort and you're completely exhausted at the end or you just simply want to improve your skills then this course is for you.
Acces to the pool, swimsuit, swim goggles.
Description
This course is designed for people with little or no experience of being in the water. If you are a complete beginner and cannot put your face in the water or you can swim across the pool but it takes too much effort and you're completely exhausted at the end or you just simply want to improve your skills then this course is for you.

Swimming is easy. From our experience, we can say that you might be able to accomplish this course faster than in five days. However, depending on the abilities, we acknowledge that some skills could take more time and repetitions to acquire.

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