| 1 - Welcome to the Course English.vtt | 2.2 KB | ||
| 1 - Welcome to the Course.mp4 | 31.6 MB | ||
| 10 - Rectus Femoris English.vtt | 1.6 KB | ||
| 10 - Rectus Femoris.mp4 | 53.4 MB | ||
| 11 - TFL (Tensor Fascia Latae) English.vtt | 2.2 KB | ||
| 11 - TFL (Tensor Fascia Latae).mp4 | 57.4 MB | ||
| 12 - Gastrocnemius - Static Stretch.mp4 | 43.9 MB | ||
| 12 - Gastrocnemius English.vtt | 1.7 KB | ||
| 13 - Soleus - Static Stretch.mp4 | 39.6 MB | ||
| 13 - Soleus English.vtt | 1.5 KB | ||
| 14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 | 70.2 MB | ||
| 14 - Gastrocnemius & Soleus English.vtt | 3.2 KB | ||
| 15 - Abdominals - Static Ball Stretch.mp4 | 24.2 MB | ||
| 15 - Abdominals English.vtt | 1 KB | ||
| 16 - Adductor Magnus - Static Standing Stretch.mp4 | 44.9 MB | ||
| 16 - Adductor Magnus English.vtt | 1.9 KB | ||
| 17 - Adductors - Static Standing Stretch.mp4 | 34.9 MB | ||
| 17 - Adductors English.vtt | 1.4 KB | ||
| 18 - Adductors - Static Seated Ball Stretch.mp4 | 42 MB | ||
| 18 - Adductors English.vtt | 1.9 KB | ||
| 19 - Hip Flexors Static Standing Stretch English.vtt | 2 KB | ||
| 19 - Hip Flexors Static Standing Stretch.mp4 | 43.8 MB | ||
| 2 - How to Improve Mobility English.vtt | 3.6 KB | ||
| 2 - How to Improve Mobility.mp4 | 54.3 MB | ||
| 20 - Hip Flexors - Static Kneeling Stretch.mp4 | 41.3 MB | ||
| 20 - Hip Flexors English.vtt | 1.5 KB | ||
| 21 - Hip Flexors - Self-NMS Stretch.mp4 | 56.9 MB | ||
| 21 - Hip Flexors English.vtt | 2.4 KB | ||
| 22 - TFL - Static Standing Stretch.mp4 | 39.7 MB | ||
| 22 - TFL English.vtt | 1.6 KB | ||
| 23 - TFL - Static Kneeling Stretch.mp4 | 45.8 MB | ||
| 23 - TFL English.vtt | 1.9 KB | ||
| 24 - Erector Spinae - Static Seated Stretch.mp4 | 47.5 MB | ||
| 24 - Erector Spinae English.vtt | 2 KB | ||
| 25 - Latissimus Dorsi - Static Ball Stretch.mp4 | 44.7 MB | ||
| 25 - Latissimus Dorsi English.vtt | 1.8 KB | ||
| 26 - Biceps Femoris - Static Standing Stretch.mp4 | 55.9 MB | ||
| 26 - Biceps Femoris English.vtt | 2.4 KB | ||
| 27 - Biceps Femoris - Static Supine Stretch.mp4 | 46.5 MB | ||
| 27 - Biceps Femoris English.vtt | 1.9 KB | ||
| 28 - Biceps Femoris - Self-NMS Stretch.mp4 | 74.4 MB | ||
| 28 - Biceps Femoris English.vtt | 3.2 KB | ||
| 29 - Hamstrings Complex - Static Supine Stretch.mp4 | 38.2 MB | ||
| 29 - Hamstrings Complex English.vtt | 1.7 KB | ||
| 3 - How to Implement These Exercises English.vtt | 2.4 KB | ||
| 3 - How to Implement These Exercises.mp4 | 32.8 MB | ||
| 30 - Hamstrings Complex - Self-NMS Stretch.mp4 | 63.3 MB | ||
| 30 - Hamstrings Complex English.vtt | 2.8 KB | ||
| 31 - Piriformis - Static Supine Stretch.mp4 | 39 MB | ||
| 31 - Piriformis English.vtt | 1.6 KB | ||
| 32 - Piriformis - Static Supine Ball Stretch.mp4 | 48.8 MB | ||
| 32 - Piriformis English.vtt | 2.1 KB | ||
| 33 - Quadriceps - Static Standing Stretch.mp4 | 36.4 MB | ||
| 33 - Quadriceps English.vtt | 1.2 KB | ||
| 34 - Quadriceps - Static Side-Lying Stretch.mp4 | 47.2 MB | ||
| 34 - Quadriceps English.vtt | 1.9 KB | ||
| 35 - Quadriceps - Self-NMS Prone Stretch.mp4 | 71.2 MB | ||
| 35 - Quadriceps English.vtt | 3.2 KB | ||
| 36 - Heel Walking - Anterior Tibialis.mp4 | 31.2 MB | ||
| 36 - Heel Walking English.vtt | 1.3 KB | ||
| 37 - Anterior Tibialis English.vtt | 3.4 KB | ||
| 37 - Anterior Tibialis.mp4 | 74.8 MB | ||
| 38 - Adductors English.vtt | 2.5 KB | ||
| 38 - Adductors.mp4 | 59.8 MB | ||
| 39 - Standing Hip Flexors English.vtt | 2.5 KB | ||
| 39 - Standing Hip Flexors.mp4 | 61.8 MB | ||
| 4 - Adductor Complex English.vtt | 2.4 KB | ||
| 4 - Adductor Complex.mp4 | 62.8 MB | ||
| 40 - Medial Hamstrings Complex English.vtt | 3.3 KB | ||
| 40 - Medial Hamstrings Complex.mp4 | 80.9 MB | ||
| 41 - Gluteus Maximus English.vtt | 2.6 KB | ||
| 41 - Gluteus Maximus.mp4 | 60.4 MB | ||
| 42 - Ball Bridge English.vtt | 1.6 KB | ||
| 42 - Ball Bridge.mp4 | 40.6 MB | ||
| 43 - Floor Bridge English.vtt | 1.5 KB | ||
| 43 - Floor Bridge.mp4 | 38.5 MB | ||
| 44 - Gluteus Medius English.vtt | 2.5 KB | ||
| 44 - Gluteus Medius.mp4 | 61.5 MB | ||
| 45 - Wall Slides - Gluteus Medius.mp4 | 65.1 MB | ||
| 45 - Wall Slides English.vtt | 2.5 KB | ||
| 46 - Floor Cobra English.vtt | 1.8 KB | ||
| 46 - Floor Cobra.mp4 | 44.4 MB | ||
| 47 - Quadruped Opposite Arm Leg Raise English.vtt | 2.4 KB | ||
| 47 - Quadruped Opposite Arm Leg Raise.mp4 | 68.3 MB | ||
| 48 - Ball Crunch English.vtt | 1.3 KB | ||
| 48 - Ball Crunch.mp4 | 36 MB | ||
| 49 - Standing Cable Lat Pulldown English.vtt | 2 KB | ||
| 49 - Standing Cable Lat Pulldown.mp4 | 44.1 MB | ||
| 5 - Biceps Femoris English.vtt | 2.2 KB | ||
| 5 - Biceps Femoris.mp4 | 67.9 MB | ||
| 50 - Ball Wall Squat to Overhead Press English.vtt | 1.4 KB | ||
| 50 - Ball Wall Squat to Overhead Press.mp4 | 39.3 MB | ||
| 51 - Cable Squat to Row English.vtt | 1.3 KB | ||
| 51 - Cable Squat to Row.mp4 | 33.6 MB | ||
| 52 - Lateral Tube Walking with Mini English.vtt | 2.6 KB | ||
| 52 - Lateral Tube Walking with Mini-Band around Knees.mp4 | 57.9 MB | ||
| 53 - Lunge to Overhead Press English.vtt | 2.2 KB | ||
| 53 - Lunge to Overhead Press.mp4 | 61.1 MB | ||
| 54 - Step English.vtt | 3.2 KB | ||
| 54 - Step-Up to Overhead Press.mp4 | 93.7 MB | ||
| 55 - Step English.vtt | 2.2 KB | ||
| 55 - Step-Up with Overhead Cable Press.mp4 | 54.8 MB | ||
| 56 - Bonus Info.html | 1.2 KB | ||
| 56 - Bonus-Info.pdf | 656.1 KB | ||
| 6 - Gastrocnemius & Soleus English.vtt | 3.3 KB | ||
| 6 - Gastrocnemius & Soleus.mp4 | 83.1 MB | ||
| 7 - Hamstrings Complex English.vtt | 1.8 KB | ||
| 7 - Hamstrings Complex.mp4 | 54.4 MB | ||
| 8 - Latissimus Dorsi English.vtt | 1.9 KB | ||
| 8 - Latissimus Dorsi.mp4 | 60.5 MB | ||
| 9 - Piriformis English.vtt | 2.3 KB | ||
| 9 - Piriformis.mp4 | 58.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| Mobility in the Hips (Lumbo-Pelvic-Hip Complex).jpg?042148 | 25.3 KB | ||
| Mobility in the Hips (Lumbo-Pelvic-Hip Complex).txt | 6.1 KB | ||
| ▲ 116 total files | |||
Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
https://TutSala.com
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
What you'll learn
Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.2 GB | freecoursewb | 3 years | 0 | 0 | |
| 2.4 GB | freecoursewb | 4 years | 0 | 0 | |
| 1.6 GB | freecoursewb | 4 years | 0 | 0 | |
| 1.1 GB | freecoursewb | 4 years | 0 | 0 | |
|
[ CourseHulu ] Udemy - Creating a Google COVID-19 Mobility Dashboard in Tableau Posted by
freecoursewb in Other
|
888.6 MB | freecoursewb | 5 years | 0 | 0 |
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