| 1 - Welcome English.srt | 1.7 KB | ||
| 1 - Welcome.mp4 | 11.8 MB | ||
| 10 - Belief triangle English.srt | 3.4 KB | ||
| 10 - Belief triangle.mp4 | 26.8 MB | ||
| 11 - Module introduction English.srt | 921.6 B | ||
| 11 - Module introduction.mp4 | 7.7 MB | ||
| 12 - Negative automatic thoughts NATs English.srt | 3.3 KB | ||
| 12 - Negative automatic thoughts NATs.mp4 | 18.9 MB | ||
| 13 - Automatic thoughts workbook.html | 409.6 B | ||
| 13 - Automatic-thoughts-workbook.docx | 7.4 KB | ||
| 14 - Biased thinking patterns English.srt | 7.5 KB | ||
| 14 - Biased thinking patterns.mp4 | 21.9 MB | ||
| 15 - Common worries English.srt | 5.9 KB | ||
| 15 - Common worries.mp4 | 14.2 MB | ||
| 16 - Summarising beliefs English.srt | 819.2 B | ||
| 16 - Summarising beliefs.mp4 | 6.2 MB | ||
| 17 - Exploring thoughts English.srt | 7.1 KB | ||
| 17 - Exploring thoughts.mp4 | 49 MB | ||
| 18 - Challenging thoughts English.srt | 4.6 KB | ||
| 18 - Challenging thoughts.mp4 | 32.7 MB | ||
| 19 - Challenging thoughts workbook.html | 102.4 B | ||
| 19 - Challenging-thoughts-workbook.docx | 8.1 KB | ||
| 2 - How CBT works English.srt | 4.8 KB | ||
| 2 - How CBT works.mp4 | 63.7 MB | ||
| 20 - Rewriting thoughts English.srt | 6.1 KB | ||
| 20 - Rewriting thoughts.mp4 | 24.4 MB | ||
| 21 - Rewriting thoughts workbook.html | 102.4 B | ||
| 21 - Rewriting-thoughts-workbook.docx | 7.9 KB | ||
| 22 - Module introduction English.srt | 1.2 KB | ||
| 22 - Module introduction.mp4 | 9.4 MB | ||
| 23 - How exposure works English.srt | 4.3 KB | ||
| 23 - How exposure works.mp4 | 124.5 MB | ||
| 24 - Graded exposure English.srt | 3.4 KB | ||
| 24 - Graded exposure.mp4 | 26.7 MB | ||
| 25 - Building a hierarchy English.srt | 5.3 KB | ||
| 25 - Building a hierarchy.mp4 | 27.1 MB | ||
| 26 - Hierarchy workbook.html | 204.8 B | ||
| 26 - Hierarchy-workbook.pages | 124.6 KB | ||
| 27 - Mindful practice English.srt | 2.8 KB | ||
| 27 - Mindful practice.mp4 | 22.4 MB | ||
| 28 - What happens if I get stuck English.srt | 3.3 KB | ||
| 28 - What happens if I get stuck.mp4 | 26 MB | ||
| 29 - Introduction to case studies English.srt | 1.7 KB | ||
| 29 - Introduction to case studies.mp4 | 9.9 MB | ||
| 3 - Course outline English.srt | 1.4 KB | ||
| 3 - Course outline.mp4 | 11 MB | ||
| 30 - Motorway driving English.srt | 11 KB | ||
| 30 - Motorway driving.mp4 | 22.4 MB | ||
| 31 - Driving at night English.srt | 11.1 KB | ||
| 31 - Driving at night.mp4 | 27.1 MB | ||
| 32 - Accidents English.srt | 7.8 KB | ||
| 32 - Accidents.mp4 | 21.9 MB | ||
| 33 - Parking English.srt | 8.7 KB | ||
| 33 - Parking.mp4 | 27.6 MB | ||
| 34 - Traffic English.srt | 7.8 KB | ||
| 34 - Traffic.mp4 | 27.7 MB | ||
| 35 - Bridges and tunnels English.srt | 7.2 KB | ||
| 35 - Bridges and tunnels.mp4 | 19.1 MB | ||
| 36 - Conclusion English.srt | 2.6 KB | ||
| 36 - Conclusion.mp4 | 20.7 MB | ||
| 37 - Bonus lecture.html | 2.8 KB | ||
| 4 - Course goals English.srt | 3.6 KB | ||
| 4 - Course goals.mp4 | 26.4 MB | ||
| 5 - How to use this course English.srt | 3.5 KB | ||
| 5 - How to use this course.mp4 | 26.6 MB | ||
| 6 - Module introduction English.srt | 716.8 B | ||
| 6 - Module introduction.mp4 | 5.2 MB | ||
| 7 - Stress response English.srt | 6.4 KB | ||
| 7 - Stress response.mp4 | 113.9 MB | ||
| 8 - Lazarus Folkman model English.srt | 4.4 KB | ||
| 8 - Lazarus Folkman model.mp4 | 19.6 MB | ||
| 9 - Elliss ABC model English.srt | 4 KB | ||
| 9 - Elliss ABC model.mp4 | 6.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 75 total files | |||
Overcome Fear of Driving with CBT
https://CourseWikia.com
Last updated 1/2024
Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 868 MB
Genre: eLearning | Language: English
Overcome your driving anxiety using cognitive-behavioural therapy
What you'll learn
Overcome driving anxiety and fear of driving
Learn how to use cognitive-behavioural therapy
Understand anxiety and how to master it
Requirements
No prior knowledge is required to take this course
Access to a car would be useful for some of the practical exercises
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