| 1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 | 21.9 MB | ||
| 1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 | 56.4 MB | ||
| 1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 | 27 MB | ||
| 1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 | 19.6 MB | ||
| 1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 | 25.4 MB | ||
| 1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 | 34.6 MB | ||
| 1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 | 19.4 MB | ||
| 10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 | 63 MB | ||
| 11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 | 29.1 MB | ||
| 12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 | 41.4 MB | ||
| 13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 | 29.5 MB | ||
| 14. Share Your Journey Review Our 12-Step Masterclass.html | 614.4 B | ||
| 2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 | 18.3 MB | ||
| 2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 | 44.6 MB | ||
| 2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 | 65.4 MB | ||
| 2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 | 36.8 MB | ||
| 2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 | 54.7 MB | ||
| 2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 | 42.7 MB | ||
| 2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf | 409.3 KB | ||
| 2.2 Fitness Goal Setting Course Workbook (Word Version).docx | 597.8 KB | ||
| 2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 | 12.7 MB | ||
| 3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 | 64.9 MB | ||
| 3. Fitness Redefined Choosing Goals That Resonate with You.mp4 | 59 MB | ||
| 3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 | 32.9 MB | ||
| 3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 | 29.8 MB | ||
| 3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 | 36.8 MB | ||
| 4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 | 49.8 MB | ||
| 4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 | 42.7 MB | ||
| 4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 | 32.5 MB | ||
| 4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 | 38.4 MB | ||
| 4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 | 47.9 MB | ||
| 5. Calming the Storm Stress Management for Fitness Success.mp4 | 51.4 MB | ||
| 5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 | 85.3 MB | ||
| 5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 | 34.1 MB | ||
| 5. Maximizing Results The Benefits of Periodization for Athletes.mp4 | 47.8 MB | ||
| 5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 | 32.9 MB | ||
| 6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 | 42.2 MB | ||
| 6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 | 49.6 MB | ||
| 6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 | 45.9 MB | ||
| 6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 | 69.4 MB | ||
| 7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 | 29 MB | ||
| 7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 | 63.5 MB | ||
| 7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 | 31 MB | ||
| 8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 | 41.9 MB | ||
| 9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 | 50.3 MB | ||
| 9.1 Healthline Periodisation Article.html | 102.4 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 48 total files | |||
Shape Your Success: The Fitness Goal Master-Class
https://FreeCourseWeb.com
Published 4/2024
Created by James Harris
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 3h 39m ) | Size: 1.71 GB
Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories.
What you'll learn:
Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being.
Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success.
Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them.
Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique.
Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements.
Requirements:
No specific prerequisites needed! Whether you're a beginner or a seasoned athlete, our course is designed to be accessible and beneficial for everyone. Just bring your commitment to achieving your fitness goals, and we’ll provide the tools and support to help you succeed.
| torrent name | size | uploader | age | seed | leech |
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| 750.1 MB | freecoursewb | 10 months | 1 | 5 | |
| 611 MB | freecoursewb | 3 years | 0 | 0 | |
| 719.5 MB | freecoursewb | 3 years | 0 | 0 | |
| 250.8 MB | freecoursewb | 4 years | 0 | 0 | |
| 660.9 MB | freecoursewb | 4 years | 0 | 0 |
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