| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Welcome & Meet your Coach | |||
| 1. Course Introduction.mp4 | 16.7 MB | ||
| 2 - Module 1 The Role of Emotions | |||
| 1. A Quick Check-In on What You’ve Learned.html | 24.6 KB | ||
| 2. Introduction.mp4 | 45.6 MB | ||
| 3 - Module 2 Why they lied to us | |||
| 10. Lesson 1 5 Myths About Emotions & Feelings.mp4 | 25.1 MB | ||
| 12. Lesson 2 Don’t Believe the Hype — No Really, Don’t.mp4 | 37.1 MB | ||
| 13. Lesson 2.1 Real-World Example Marco’s Morning Scroll.mp4 | 22.7 MB | ||
| 15. Lesson 3 The Magic Beans.mp4 | 107.3 MB | ||
| 16. Lesson 3 What are your ‘Magic Beans’.mp4 | 11.8 MB | ||
| 2. A Quick Check-In on What You’ve Learned.html | 25.2 KB | ||
| 4 - Module 3 What is High Emotion | |||
| 18. Introduction.mp4 | 7 MB | ||
| 19. Lesson 1 What is High Emotion.mp4 | 28.7 MB | ||
| 20. Lesson 1.1 What are the 7 difficulties of High Emotion.mp4 | 93.3 MB | ||
| 22. Lesson 2 Let’s Go Surfing.mp4 | 23.6 MB | ||
| 24. Lesson 3 Your Excursion into High Emotion The 7 Inevitable Realities.mp4 | 315.2 MB | ||
| 3. A Quick Check-In on What You’ve Learned.html | 25.4 KB | ||
| 5 - Module 4 Tension Reduction Habits | |||
| 26. Introduction.mp4 | 27.8 MB | ||
| 27. Lesson 1 Help! I’m Stuck in High Emotion!.mp4 | 27.8 MB | ||
| 29. Lesson 2 Why Tension Reducing Habits Don’t Work.mp4 | 17.7 MB | ||
| 4. A Quick Check-In on What You’ve Learned.html | 25.6 KB | ||
| 6 - Module 5 Let's help get you Home(ostasis) | |||
| 31. Introduction.mp4 | 6.5 MB | ||
| 32. Lesson 1 Turning off your Inner Cave Man.mp4 | 258.7 MB | ||
| 34. Lesson 2 Your 5 step guide to mastering Emotional Regulation.mp4 | 45.2 MB | ||
| 5. A Quick Check-In on What You’ve Learned.html | 25.8 KB | ||
| 7 - Congratulations! Your Emotional Regulation Journey Continues | |||
| 36. Thank You — Final Message & Next Steps.mp4 | 15.4 MB | ||
| 9. Introduction.mp4 | 7.1 MB | ||
| 3. Lesson 1 Why We Have Emotions as Mammals (Cave Man Edition).mp4 | 47.4 MB | ||
| 5. Lesson 2 What are your 9 basic human emotions.mp4 | 42.1 MB | ||
| 7. Lesson 3 Your Brain's Time Warp Primal Emotions in Modern Life.mp4 | 25.4 MB |
The Secrets of Mastering Emotional Regulation
https://WebToolTip.com
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 53m | Size: 1.22 GB
Practical strategies to recognise emotions, and respond in a way that achieves calm and wellness
What you'll learn
Understand the purpose of emotions — Learn how emotions work in the brain and body, why they exist, and how they help us navigate challenges and stay connected.
Debunk harmful emotional myths — Identify common misconceptions about feelings and replace them with healthier, more supportive beliefs.
Strengthen emotional regulation skills — Practice noticing and naming emotions, calming the nervous system, and responding in a balanced way.
Build healthy coping strategies — Shift from numbing or avoiding emotions to using tools that support long-term emotional well-being and resilience.
Requirements
There are no prior skills or experience required for this course. This training is designed for anyone who wants to better understand and manage their emotions. Just bring an open mind, a willingness to reflect, and a desire to grow emotionally. A journal or note-taking app is encouraged to support the activities, but not required.
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