| 1 - Introduction.mp4 | 17.1 MB | ||
| 2 - Warm up Routine.mp4 | 128.6 MB | ||
| 3 - Diagonals.mp4 | 97.1 MB | ||
| 4 - Hill Training.mp4 | 174 MB | ||
| 5 - Interval Training.mp4 | 45.7 MB | ||
| 6 - Circuit Training.mp4 | 270.9 MB | ||
| 7 - Training Principles.mp4 | 125.5 MB | ||
| 8 - Closing Comments.mp4 | 20.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Training For Track And Field - Distance Running
https://CourseWikia.com
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 879.72 MB | Duration: 0h 34m
featuring Coach Joe Walker
What you'll learn
Students will learn the most important Training Principles for long distance runners.
Students will develop endurance and speed using a variety of drills.
Students will learn about hill, interval and circuit training.
Students will learn the details of warming up and running diagonals.
Requirements
There are no requirements or prerequisites for taking this course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.7 GB | freecoursewb | 1 day | 0 | 0 | |
| 1.4 GB | freecoursewb | 1 week | 26 | 3 | |
|
Udemy - ISO 9001 Awareness Training - Quality That Works for Everyone Posted by
freecoursewb in Other
|
285.8 MB | freecoursewb | 1 week | 14 | 9 |
| 850.6 MB | freecoursewb | 1 week | 3 | 3 | |
| 1.1 GB | freecoursewb | 1 week | 0 | 0 |
All Comments