| dayan_qigong-02.mp4 | 682.93 MB |
Wild Goose (Dayan) Qigong Form 1 - Part 2: Master Hui Liu
Dayan qigong is a delightful exercise system for health and fitness based on the powerful and graceful movements of the wild goose. The forms include a greater variety of movement than typical martial arts based forms such as tai chi.
The primary pair of forms can be joined together to make a continuous practice. See Wild Goose Qigong Form 1 and Wild Goose Qigong Form 2.
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