YOGA: Essential Yoga Poses for Taking Control Over

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Jen Solis, "YOGA: Essential Yoga Poses for Taking Control Over Your Mind"
2016 | EPUB | 32 pages | ISBN: 1532736339 | English | 0.7 MB

Discover Essential Yoga Poses for Taking Control Over Your Mind

The whole idea of this book is to give you poses or exercises that will help you gain control of your mind and be able to focus your thoughts, which can be a very powerful tool. Which brings us to our next goal, teaching you about breathing and the power that can bring. The idea of yoga is to reach enlightenment, to this end, if you can control your breathing you will be on your way to controlling your body, which in turn gives you control over your mind. The whole idea of yoga is to put your body through various positions of increasing difficulty, and the more control you have over your mind the easier it will be to accomplish the more difficult poses.