| 1 - Introduction English.srt | 1.2 KB | ||
| 1 - Introduction.mp4 | 19.9 MB | ||
| 10 - Change Your Negative Beliefs.mp4 | 30.8 MB | ||
| 11 - Mental Disorders English.srt | 2.6 KB | ||
| 11 - Mental Disorders.mp4 | 18.8 MB | ||
| 12 - Depressive Disorders English.srt | 7.1 KB | ||
| 12 - Depressive Disorders.mp4 | 135.4 MB | ||
| 13 - Can Behavioral Therapy Prevent Relapse English.srt | 2 KB | ||
| 13 - Can Behavioral Therapy Prevent Relapse.mp4 | 22 MB | ||
| 14 - How to Prevent a Relapse.mp4 | 37.2 MB | ||
| 15 - Wise Mind English.srt | 2.2 KB | ||
| 15 - Wise Mind.mp4 | 52.7 MB | ||
| 16 - Active Listening English.srt | 2 KB | ||
| 16 - Active Listening.mp4 | 14.7 MB | ||
| 17 - The Importance of Self Image English.srt | 8.7 KB | ||
| 17 - The Importance of Self Image.mp4 | 49.9 MB | ||
| 18 - Patterns of Problematic Thinking English.srt | 2.4 KB | ||
| 18 - Patterns of Problematic Thinking.mp4 | 20.3 MB | ||
| 19 - Recognizing your Emotions English.srt | 4.1 KB | ||
| 19 - Recognizing your Emotions.mp4 | 35.3 MB | ||
| 2 - What is Dialectial Behavioral Therapy DBT English.srt | 3.5 KB | ||
| 2 - What is Dialectial Behavioral Therapy DBT.mp4 | 35.1 MB | ||
| 20 - Emotional Awareness English.srt | 1.7 KB | ||
| 20 - Emotional Awareness.mp4 | 15.8 MB | ||
| 21 - In Vivo Exposure English.srt | 2.7 KB | ||
| 21 - In Vivo Exposure.mp4 | 30.7 MB | ||
| 22 - Motivational Interviewing.html | 10.5 KB | ||
| 23 - What are Intrusive Thoughts English.srt | 2.3 KB | ||
| 23 - What are Intrusive Thoughts.mp4 | 44 MB | ||
| 24 - Dealing with Intrusive Thoughts English.srt | 5 KB | ||
| 24 - Dealing with Intrusive Thoughts.mp4 | 95.6 MB | ||
| 25 - Self Soothing English.srt | 2.5 KB | ||
| 25 - Self Soothing.mp4 | 25.1 MB | ||
| 26 - Self Soothing Smell English.srt | 1.2 KB | ||
| 26 - Self Soothing Smell.mp4 | 12.6 MB | ||
| 27 - Self Soothing Vision English.srt | 1.6 KB | ||
| 27 - Self Soothing Vision.mp4 | 13.3 MB | ||
| 28 - Self Soothing Hearing English.srt | 1.3 KB | ||
| 28 - Self Soothing Hearing.mp4 | 10.9 MB | ||
| 29 - Self Soothing Taste English.srt | 1.5 KB | ||
| 29 - Self Soothing Taste.mp4 | 15.3 MB | ||
| 3 - Who is Helped by DBT English.srt | 1.4 KB | ||
| 3 - Who is Helped by DBT.mp4 | 16.9 MB | ||
| 30 - Self Soothing Touch English.srt | 1.7 KB | ||
| 30 - Self Soothing Touch.mp4 | 13.6 MB | ||
| 31 - Distract Yourself by Paying Attention to Someone Else English.srt | 2.2 KB | ||
| 31 - Distract Yourself by Paying Attention to Someone Else.mp4 | 18.3 MB | ||
| 32 - Distract Yourself by Leaving English.srt | 1.4 KB | ||
| 32 - Distract Yourself by Leaving.mp4 | 14.1 MB | ||
| 33 - Distract Yourself with Counting English.srt | 1.6 KB | ||
| 33 - Distract Yourself with Counting.mp4 | 19.5 MB | ||
| 34 - Distract Yourself with Pleasurable Activities English.srt | 2.8 KB | ||
| 34 - Distract Yourself with Pleasurable Activities.mp4 | 30.3 MB | ||
| 35 - Distract Yourself from SelfDestructive Behaviors English.srt | 2.2 KB | ||
| 35 - Distract Yourself from SelfDestructive Behaviors.mp4 | 23.1 MB | ||
| 36 - Distract Yourself with Tasks English.srt | 1.8 KB | ||
| 36 - Distract Yourself with Tasks.mp4 | 14.8 MB | ||
| 37 - Distract Your Thoughts English.srt | 2.4 KB | ||
| 37 - Distract Your Thoughts.mp4 | 25.4 MB | ||
| 38 - Radical Acceptance English.srt | 5.3 KB | ||
| 38 - Radical Acceptance.mp4 | 69.6 MB | ||
| 39 - Practicing Radical Acceptance English.srt | 8.7 KB | ||
| 39 - Practicing Radical Acceptance.mp4 | 150.8 MB | ||
| 4 - State of Mind English.srt | 3.4 KB | ||
| 4 - State of Mind.mp4 | 33.5 MB | ||
| 40 - Radical Acceptance 10 Steps English.srt | 4.3 KB | ||
| 40 - Radical Acceptance 10 Steps.mp4 | 37.5 MB | ||
| 41 - Mindful Breathing English.srt | 2.9 KB | ||
| 41 - Mindful Breathing.mp4 | 29.7 MB | ||
| 42 - Lovingkindness English.srt | 1.8 KB | ||
| 42 - Lovingkindness.mp4 | 16.5 MB | ||
| 43 - Lovingkindness Exercise English.srt | 3.7 KB | ||
| 43 - Lovingkindness Exercise.mp4 | 30.6 MB | ||
| 44 - Exposure Ladder Exercise English.srt | 3.1 KB | ||
| 44 - Exposure Ladder Exercise.mp4 | 21.4 MB | ||
| 45 - Present Moment Exercise English.srt | 1.8 KB | ||
| 45 - Present Moment Exercise.mp4 | 19.7 MB | ||
| 46 - Self Monitoring English.srt | 1.6 KB | ||
| 46 - Self Monitoring.mp4 | 16 MB | ||
| 47 - Self Monitoring Assignments English.srt | 1.1 KB | ||
| 47 - Self Monitoring Assignments.mp4 | 10.6 MB | ||
| 48 - Basic Distress Tolerance Skills An Overview.html | 4.2 KB | ||
| 5 - Communication Skills English.srt | 6.9 KB | ||
| 5 - Communication Skills.mp4 | 57 MB | ||
| 6 - Thought Patterns English.srt | 3.9 KB | ||
| 6 - Thought Patterns.mp4 | 41.6 MB | ||
| 7 - Focus Shifting English.srt | 1.8 KB | ||
| 7 - Focus Shifting.mp4 | 35.2 MB | ||
| 8 - Focus Shifting Exercise.html | 4.9 KB | ||
| 9 - Belief Discovery Questionnaire English.srt | 7.4 KB | ||
| 9 - Belief Discovery Questionnaire.mp4 | 76.3 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 93 total files | |||
Dialectical Behavioral Therapy (Dbt): Distress Tolerance
https://CoursePig.com
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.52 GB | Duration: 2h 36m
Learn How to Improve Your Life With DBT Distress Tolerance Skills
What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Requirements
Will to learn and improve quality of your life
An interest in counselling and psychology
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 780.7 MB | freecoursewb | 2 years | 2 | 1 | |
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Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness Posted by
freecoursewb in Other
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1.5 GB | freecoursewb | 3 years | 0 | 0 |
| 2.2 GB | freecoursewb | 3 years | 2 | 0 | |
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Udemy - Dialectical Behaviour Therapy (DBT) - ACCREDITED CERTIFICATE Posted by
freecoursewb in Other
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750.1 MB | freecoursewb | 4 years | 0 | 0 |
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