| 1 - Introduction English.srt | 1.2 KB | ||
| 1 - Introduction.mp4 | 19.9 MB | ||
| 10 - Radical Acceptance Coping Statements English.srt | 5.8 KB | ||
| 10 - Radical Acceptance Coping Statements.mp4 | 111.4 MB | ||
| 11 - When Radical Acceptance is Not Helpful English.srt | 4.3 KB | ||
| 11 - When Radical Acceptance is Not Helpful.mp4 | 80.6 MB | ||
| 12 - One Minute Focus Exercise English.srt | 4.2 KB | ||
| 12 - One Minute Focus Exercise.mp4 | 78.6 MB | ||
| 13 - Stop Your Mind Racing English.srt | 3.6 KB | ||
| 13 - Stop Your Mind Racing.mp4 | 79.1 MB | ||
| 14 - Stop Your Mind Racing 478 Exercise English.srt | 3.1 KB | ||
| 14 - Stop Your Mind Racing 478 Exercise.mp4 | 59.3 MB | ||
| 15 - What are Intrusive Thoughts English.srt | 2.2 KB | ||
| 15 - What are Intrusive Thoughts.mp4 | 44 MB | ||
| 16 - Dealing with Intrusive Thoughts English.srt | 5.2 KB | ||
| 16 - Dealing with Intrusive Thoughts.mp4 | 95.7 MB | ||
| 17 - SelfEsteem English.srt | 6.6 KB | ||
| 17 - SelfEsteem.mp4 | 127.7 MB | ||
| 18 - Raising the Level of SelfEsteem English.srt | 7 KB | ||
| 18 - Raising the Level of SelfEsteem.mp4 | 125.2 MB | ||
| 19 - Habits Harmful for SelfEsteem English.srt | 3.5 KB | ||
| 19 - Habits Harmful for SelfEsteem.mp4 | 68.8 MB | ||
| 2 - Why Mindfulness English.srt | 4.4 KB | ||
| 2 - Why Mindfulness.mp4 | 102.7 MB | ||
| 20 - Repetitive Negative Thinking English.srt | 6.1 KB | ||
| 20 - Repetitive Negative Thinking.mp4 | 124.9 MB | ||
| 21 - How to Stop Repetitive Negative Thinking English.srt | 6.9 KB | ||
| 21 - How to Stop Repetitive Negative Thinking.mp4 | 143.4 MB | ||
| 22 - Challenging Repetitive Negative Thinking English.srt | 4.3 KB | ||
| 22 - Challenging Repetitive Negative Thinking.mp4 | 83.4 MB | ||
| 23 - What is Anxiety English.srt | 3 KB | ||
| 23 - What is Anxiety.mp4 | 37 MB | ||
| 24 - The Anxiety Loop English.srt | 7.7 KB | ||
| 24 - The Anxiety Loop.mp4 | 80 MB | ||
| 25 - Five Steps to Get Out of The Anxiety Loop English.srt | 6.9 KB | ||
| 25 - Five Steps to Get Out of The Anxiety Loop.mp4 | 46.1 MB | ||
| 3 - Mindful Communication English.srt | 3.8 KB | ||
| 3 - Mindful Communication.mp4 | 83 MB | ||
| 4 - Wise Mind English.srt | 2.2 KB | ||
| 4 - Wise Mind.mp4 | 52.8 MB | ||
| 5 - Depressive Disorders English.srt | 7.4 KB | ||
| 5 - Depressive Disorders.mp4 | 135.4 MB | ||
| 6 - Be the Observer English.srt | 5.9 KB | ||
| 6 - Be the Observer.mp4 | 107.6 MB | ||
| 7 - Dealing with Overwhelming Emotions English.srt | 3.6 KB | ||
| 7 - Dealing with Overwhelming Emotions.mp4 | 71.9 MB | ||
| 8 - Modifying Beliefs English.srt | 5.8 KB | ||
| 8 - Modifying Beliefs.mp4 | 109.2 MB | ||
| 9 - Practicing Radical Acceptance English.srt | 8.7 KB | ||
| 9 - Practicing Radical Acceptance.mp4 | 150.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 52 total files | |||
Dialectical Behavioral Therapy For The Anxiety And Stress
https://TutGator.com
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.17 GB | Duration: 1h 57m
Master and Overcome Anxiety and Stress with DBT
What you'll learn
Become calm and confident
Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Requirements
A willingness to learn
Description
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
Overview
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 780.7 MB | freecoursewb | 2 years | 2 | 1 | |
|
Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness Posted by
freecoursewb in Other
|
1.5 GB | freecoursewb | 3 years | 0 | 0 |
| 1.5 GB | freecoursewb | 3 years | 0 | 1 | |
|
Udemy - Dialectical Behaviour Therapy (DBT) - ACCREDITED CERTIFICATE Posted by
freecoursewb in Other
|
750.1 MB | freecoursewb | 4 years | 0 | 0 |
All Comments