| 1 - Introduction English.srt | 1.2 KB | ||
| 1 - Introduction.mp4 | 19.9 MB | ||
| 10 - Thought Patterns English.srt | 3.9 KB | ||
| 10 - Thought Patterns.mp4 | 41.6 MB | ||
| 11 - Negative Automatic Thoughts English.srt | 2.2 KB | ||
| 11 - Negative Automatic Thoughts.mp4 | 23.5 MB | ||
| 12 - Types of Negative Automatic Thoughts English.srt | 3.4 KB | ||
| 12 - Types of Negative Automatic Thoughts.mp4 | 26.1 MB | ||
| 13 - Questioning to Evaluate an Automatic Thought English.srt | 2.8 KB | ||
| 13 - Questioning to Evaluate an Automatic Thought.mp4 | 30.9 MB | ||
| 14 - Change Your Negative Beliefs English.srt | 5.1 KB | ||
| 14 - Change Your Negative Beliefs.mp4 | 30.8 MB | ||
| 15 - Be the Observer English.srt | 5.7 KB | ||
| 15 - Be the Observer.mp4 | 107.5 MB | ||
| 16 - What is Anxiety English.srt | 2.9 KB | ||
| 16 - What is Anxiety.mp4 | 37 MB | ||
| 17 - Causes of Anxiety English.srt | 1.1 KB | ||
| 17 - Causes of Anxiety.mp4 | 13.2 MB | ||
| 18 - What is Rumination English.srt | 2.1 KB | ||
| 18 - What is Rumination.mp4 | 20.9 MB | ||
| 19 - Relaxation Strategies English.srt | 1.4 KB | ||
| 19 - Relaxation Strategies.mp4 | 16.7 MB | ||
| 2 - What is Dialectial Behavioral Therapy DBT English.srt | 3.5 KB | ||
| 2 - What is Dialectial Behavioral Therapy DBT.mp4 | 35.1 MB | ||
| 20 - Distract Yourself with Counting English.srt | 1.6 KB | ||
| 20 - Distract Yourself with Counting.mp4 | 19.5 MB | ||
| 21 - Benefits of Mindfulness English.srt | 2.9 KB | ||
| 21 - Benefits of Mindfulness.mp4 | 36.5 MB | ||
| 22 - Why mindfulness English.srt | 4.4 KB | ||
| 22 - Why mindfulness.mp4 | 102.7 MB | ||
| 23 - Importance of Mindfulness English.srt | 1.2 KB | ||
| 23 - Importance of Mindfulness.mp4 | 25.2 MB | ||
| 24 - Stop Your Mind Racing English.srt | 3.4 KB | ||
| 24 - Stop Your Mind Racing.mp4 | 79.3 MB | ||
| 25 - Stop Your Mind Racing 478 Exercise English.srt | 3 KB | ||
| 25 - Stop Your Mind Racing 478 Exercise.mp4 | 59.4 MB | ||
| 26 - Importance of Paying Attention English.srt | 2.5 KB | ||
| 26 - Importance of Paying Attention.mp4 | 20.8 MB | ||
| 27 - Mindful Breathing English.srt | 3 KB | ||
| 27 - Mindful Breathing.mp4 | 29.7 MB | ||
| 28 - Focus on a Single Object English.srt | 2.7 KB | ||
| 28 - Focus on a Single Object.mp4 | 26.4 MB | ||
| 29 - What can Mindfulness do for Students English.srt | 2.8 KB | ||
| 29 - What can Mindfulness do for Students.mp4 | 27.5 MB | ||
| 3 - Connection of Emotions and Behavior English.srt | 3.5 KB | ||
| 3 - Connection of Emotions and Behavior.mp4 | 36.3 MB | ||
| 30 - Resistance to Mindfulness English.srt | 2.4 KB | ||
| 30 - Resistance to Mindfulness.mp4 | 12.8 MB | ||
| 31 - Overcoming Resistance to Mindfulness English.srt | 2.3 KB | ||
| 31 - Overcoming Resistance to Mindfulness.mp4 | 23.2 MB | ||
| 32 - Why Are Mindfulness Skills Important.html | 1.1 KB | ||
| 33 - Mindful Communication English.srt | 3.7 KB | ||
| 33 - Mindful Communication.mp4 | 83 MB | ||
| 34 - Mindful Communication Exercise.html | 1.1 KB | ||
| 35 - Record Three Minutes of Thoughts English.srt | 1.8 KB | ||
| 35 - Record Three Minutes of Thoughts.mp4 | 31.1 MB | ||
| 36 - Mindful Listening English.srt | 3.2 KB | ||
| 36 - Mindful Listening.mp4 | 31.8 MB | ||
| 37 - Lovingkindness English.srt | 1.8 KB | ||
| 37 - Lovingkindness.mp4 | 16.5 MB | ||
| 38 - Lovingkindness Exercise English.srt | 3.7 KB | ||
| 38 - Lovingkindness Exercise.mp4 | 30.6 MB | ||
| 39 - Focus Shifting English.srt | 1.8 KB | ||
| 39 - Focus Shifting.mp4 | 35.2 MB | ||
| 4 - Nine Emotion Regulation Skills English.srt | 1.2 KB | ||
| 4 - Nine Emotion Regulation Skills.mp4 | 14.7 MB | ||
| 40 - Focus Shifting Exercise.html | 4.9 KB | ||
| 41 - Doing Whats Effective English.srt | 3.7 KB | ||
| 41 - Doing Whats Effective.mp4 | 40.8 MB | ||
| 42 - Breathing Mindfullly.html | 2.6 KB | ||
| 43 - Thought Defusion.html | 3 KB | ||
| 44 - Wise Mind English.srt | 2.2 KB | ||
| 44 - Wise Mind.mp4 | 52.7 MB | ||
| 45 - Body Scan English.srt | 2.1 KB | ||
| 45 - Body Scan.mp4 | 16.9 MB | ||
| 46 - Identifying Negative Automatic Thoughts.mp4 | 32.4 MB | ||
| 47 - Mindful Awareness of Emotions.html | 3 KB | ||
| 48 - Mindful Awareness of Emotions Exercise.html | 1.9 KB | ||
| 49 - Wise Mind Meditation.html | 2.4 KB | ||
| 5 - Raising the Level of SelfEsteem English.srt | 7 KB | ||
| 5 - Raising the Level of SelfEsteem.mp4 | 125.2 MB | ||
| 6 - Recognizing your Emotions English.srt | 4.1 KB | ||
| 6 - Recognizing your Emotions.mp4 | 35.3 MB | ||
| 7 - Who is Helped by DBT English.srt | 1.4 KB | ||
| 7 - Who is Helped by DBT.mp4 | 16.9 MB | ||
| 8 - Radical Acceptance English.srt | 5.3 KB | ||
| 8 - Radical Acceptance.mp4 | 69.6 MB | ||
| 9 - DBT Treatment English.srt | 3.7 KB | ||
| 9 - DBT Treatment.mp4 | 51.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 91 total files | |||
Dialectical Behavioral Therapy(Dbt):The Complete Mindfulness
https://TutGee.com
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 2h 15m
Learn DBT Mindfulness Skills
What you'll learn
You will learn great mindfulness-based principles and use them with your clients or in your private life
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 780.7 MB | freecoursewb | 2 years | 2 | 1 | |
| 2.2 GB | freecoursewb | 3 years | 2 | 0 | |
| 1.5 GB | freecoursewb | 3 years | 0 | 1 | |
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Udemy - Dialectical Behaviour Therapy (DBT) - ACCREDITED CERTIFICATE Posted by
freecoursewb in Other
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750.1 MB | freecoursewb | 4 years | 0 | 0 |
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